Product DetailsAs seen on The Big Idea with Donny Deutsch (11/27 on CNBC) Also featured on E! News GoFit Kettlebellsfor Ultimate Fitness! If you are looking for a DVD workout programthat incorporates strength training, muscle conditioning and aerobicexercise all in one workout , then Kettlebells the Iron Core Wayis the perfect program for you. Sarah Lurie, the Nation's leadingkettlebell expert, will show you how to perform basic kettlebellmovements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean andpress, front squat, windmill and more! Volume 1 also takes you througha 45 minute Iron Core class circuit that is guaranteed to burn fat andremove that unwanted flab!
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