Jumpingrope is one of the most efficient methods of cardio training. Jumpingrope for 10 minutes at a moderate pace is the equivalent to running onemile in 12 minutes, cycling 2 miles in six minutes, swimming a quartermile in 12 minutes, two sets of tennis or playing an 18-hole golfcourse.
Sincejumping rope is such an efficient exercise, your cardiovascular systemwill experience some type of stress, especially in sedentary people. Wehighly recommend that sedentary people or people over 35 see aphysician before beginning any exercise programs.
