TheGoFit Speed Rope is an excellent way to utilize one of the mostefficient methods of cardio training. The 9 foot solid PVC ropecombined with the precision ball bearings movement provides maximumrotation. The padded foam grips help fight hand and arm fatigue so youcan reach your target heart rate quicker and maintain your pace morecomfortably.
Jumpingrope is one of the most efficient methods of cardio training. Jumpingrope for 10 minutes at a moderate pace is the equivalent to running onemile in 12 minutes, cycling 2 miles in six minutes, swimming a quartermile in 12 minutes, two sets of tennis or playing an 18-hole golfcourse.
We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.
